The Smoking Programme

Thrive as a non-smoker: Stop Smoking quickly and easily, without side-effects, withdrawal-symptoms, or stress.

This step-by-step programme demonstrated an incredible 92.5% success rate in a recent research project – this is twice as high as the NHS stop smoking clinics.

"It's been so incredibly easy, if you want to pack up smoking, you should really give this a try!" – Paul

What does the programme include?

• The Thrive as a Non-Smoker paperback manual (delivered worldwide via post)
• Online 17-page TQ Assessment to track your progress
• Online support emails full of motivation and top tips
• 3 support/explainer videos to add to the content in the manual

Support Videos included with this version:

1. Introduction to the programme – This welcome video is a brief outline of how the programme works, how to approach it and crucially, how to get the very most out of every single part of it.
2. Introduction to SPACE - This video introduces us to the concept of SPACE, our Sense of Power and Control over Events. It looks at how exactly we learn behaviours and thinking styles, dispelling the myth that we are born and/or stuck with certain unhelpful thinking patterns. It looks in more detail at thoughts and beliefs, and outlines experiments demonstrating how quickly just a few words can subconsciously affect our behaviours and attitudes. This video also explores the concept of ‘psychological foundations’.
3. Self-Esteem - This video focuses on a core part of our psychological foundations: self-esteem. It outlines what builds high, stable self-esteem, the role of our inner voice, and dispels the myth that our self-esteem is based on external factors like work, relationships, income, the past, and social life. It introduces the additional concepts of internal and external self-esteem, of a 2-week self-esteem ‘battery’, and outlines our marble analogy for positive and negative thinking and self-regard.

Why The Thrive Programme?

The Thrive Programme is evidence-based; founded on scientific research, 30+ years clinical experience and a thorough understanding of how the human mind works. There is no mumbo-jumbo, pseudo-science or psychobabble … just proven, predictable skills that will enable you to develop solid mental health for life.

We advise getting The Thrive Programme journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.