Thrive as a Non-Smoker is a special edition of the best-selling Thrive Programme, showing you how to effectively and quickly quit smoking.
This step-by-step programme demonstrated an incredible 92.5% success rate in a recent research project – this is twice as high as the NHS stop smoking clinics.
Fully backed up by scientific research, this books presents you with the facts: empowering you with the skills, resources and skills you need in order to stop smoking in the easiest, most effective way possible.
Because Thrive as a Non-Smoker is based on the original Thrive Programme, you will also learn to 'thrive' in the process, which means developing robust mental health and high, stable self-esteem and self-confidence; as well as learning how to make the most of life while being able to face challenges head-on. Think where life will take you then!!
"It's been so incredibly easy, if you want to pack up smoking, you should really give this a try!" - Paul
What does the Workbook include?
- The latest version of Thrive as a Non-Smoker
- Online 10-page TQ Assessment to track your progress
- Online support
- Delivered worldwide by postal service
Why The Thrive Programme?
The Thrive Programme is evidence-based; founded on scientific research, 30+ years clinical experience and a thorough understanding of how the human mind works. There is no mumbo-jumbo, pseudo-science or psychobabble … just proven, predictable skills that will enable you to develop solid mental health for life.
Since it was first launched 10 years ago, The Thrive Programme has helped thousands of people worldwide: from those who have severe lifelong mental health conditions such as depression, anxiety and eating disorders; to those who just want to learn how to make the most of life! Please see the list below for just some of the areas we've helped with:
Phobias; depression; anxiety; panic attacks; confidence issues; social phobia; low self-esteem; emetophobia; generalised anxiety disorder; stop smoking; eating disorders; OCD; P.T.S.D.; sexual problems such as vaginismus and erectile dysfunction; weight-related issues; hair-pulling (trichotillomania); insomnia; mood issues; fear of flying; self-harm; imposter syndrome; becoming an ‘extrovert’ if you feel you’re an introvert; fear of public speaking; children’s problems such as bed-wetting, nightmares and shyness.
If all the above sounds 'too good to be true,' please take a bit of time to watch some brilliant testimonial videos from people, just like you, who have worked through the programme and are now thriving!
We advise getting The Thrive Programme journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.