Welcome to The Thrive Programme shop. We have now made it even easier to create great mental health wherever you are with our easy access online versions of our incredible programmes. Click on each pack to find out which one is right for you.
The Thrive Programme - what is it?
The Thrive Programme® is an evidence-based training programme that teaches people the skills and resources to overcome mental health issues and learn to thrive. It was developed over many years by psychotherapist Rob Kelly and researchers based in Cambridge, England.
Thriving people have a unique skillset that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.
The Thrive Programme® is very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.
You can study the programme at home by yourself with one of our workbooks (currently being translated into a number of foreign languages, as well as a version for the Visually Impaired), be guided through it with one of our specially-trained ThriveConsultants (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.