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The Thrive Programme for Adults (Portuguese)

The Thrive Programme for Adults (Portuguese)

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Enjoy great mental health and embrace life - and all its challenges - with passion, confidence and optimism.

  • The Thrive Programme for Adults in Portuguese
  • Includes paperback manual (delivered via post worldwide)

The Thrive Programme is a simple-to-follow yet extremely effective way for you to overcome symptoms and learn to 'thrive'. You will develop: robust foundations; high, stable self-esteem and self-confidence; and be able to make the most of life whilst trusting you can cope when it gets tough.

What does the Programme include?

  • The latest version of The Thrive Programme manual in Portuguese
  • Online 12-page TQ Assessment to track your progress

The Thrive Programme is evidence-based; founded on scientific research, 30+ years clinical experience and a thorough understanding of how the human mind works. There is no mumbo-jumbo, pseudo-science or psychobabble … just proven, predictable skills that will enable you to develop solid mental health for life.

If all the above sounds 'too good to be true,' please take a bit of time to watch some brilliant testimonial videos from people, just like you, who have worked through the programme and are now thriving!

We advise getting The Thrive Programme Journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.

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