The Thrive Programme is a simple-to-follow yet extremely effective way for you to overcome symptoms and learn to 'thrive'. You will develop robust foundations, high, stable self-esteem and self-confidence and be able to make the most of life whilst trusting you can cope when it gets tough.

What does this version include?

• This manual is now an ‘immediate PDF download only’.  We no longer sell a paperback version of this manual in your country due to Brexit postage/customs issues.  You can study your .pdf download online or, if you'd prefer a paper manual, print it out. You will receive your manual PDF download within a couple of minutes of ordering.
  
• Online 17-page TQ Assessment to track your progress
  

Why The Thrive Programme?

The Thrive Programme is evidence-based; founded on scientific research, 30+ years clinical experience and a thorough understanding of how the human mind works. There is no mumbo-jumbo, pseudo-science or psychobabble … just proven, predictable skills that will enable you to develop solid mental health for life.

If all the above sounds 'too good to be true,' please take a bit of time to watch some brilliant testimonial videos from people, just like you, who have worked through the programme and are now thriving!

We advise getting The Thrive Programme Journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.