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The Emetophobia Programme for Adults (Paperback Manual)

The Emetophobia Programme for Adults (Paperback Manual)

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Overcome a fear of throwing up with the Emetophobia Manual in as little as 6 weeks.

The only proven cure for emetophobia, helping over 20,000 people beat their fear since 2014. Based on 30 years' clinical experience and research, this is the simplest, most stress-free method to conquer your fears and start thriving in life.

The paperback manual includes: 

  • The latest paperback version of Cure Your Emetophobia and Thrive
  • Online 12-page TQ Assessment to track your progress
  • Weekly emails to help motivate your journey, full of top tips and some specially-selected videos to support your progress

We ship worldwide from the UK. Delivery times may vary. Check out the online manual if you would like to start immediately.

Why The Thrive Programme for Emetophobia?

Our goal is for you to overcome your fear and start living the life you want - without feeling anxious all the time about vomiting or seeing someone else vomit.

The step-by-step program tackles the causes of your phobia, meaning you'll be getting better just by reading the book and doing the exercises! We've helped over 20,000 emetophobes overcome their fears with this method since 2014.

The program was created out of Rob Kelly's 30 years' clinical experience and research, breaking down the unique aspects and causes of the phobia and how to effectively treat it. With support from psychologists and the lovely Charlotte, a PhD at Cambridge University, the manual was officially launched in 2014 and went on to become a bestseller. We've now grown into a team of ex-emetophobes and emetophobia experts, so we really know what we're talking about when we say there is nowhere else in the world you need to be if you want to effectively conquer this fear. 


Emetophobia can be a severe and life-debilitating condition, often affecting every aspect of a sufferer's life. It can be accompanied by other mental health difficulties such as OCD, anxiety, panic attacks and eating disorders, to name a few.

Because Cure Your Emetophobia and Thrive is based on the main Thrive Programme, you will also learn how to tackle these associated issues, build robust mental health, get your self-esteem soaring and be full of self-confidence (finally!) This is why it's often cited as 'life-changing,' in many of the fantastic testimonials from ex-emetophobes.

We advise getting The Thrive Programme journal as well to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress through the programme.


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