Overcome sexual anxiety and pain (dyspareunia) with our ground-breaking 6-week programme. This is a special edition of the best-selling Thrive Programme Manual, helping women overcome vaginismus and associated symptoms, co-authored by Thrive Programme Coach® Cara Mason.

PLEASE NOTE: IF YOU SELECT THE 'PAPER VERSION' YOU WILL BE POSTED A PLAIN-COVERED VERSION OF THE MANUAL, WITH A BLANK COVER.

TOP TIP: Go for the ONLINE version of the book/manual - it's cheaper, easier to use, comes with free extras, and you'll receive it in less than five minutes!

This six-week programme is suitable for anyone who experiences anxiety and fear of penetration, resulting in either avoidance of it, or pain when it is attempted (also known as dyspareunia).

Vaginismus is often a multi-faceted condition and this programme addresses ALL elements of the condition; including psychological, emotional, physical and relationship factors.

Vaginismus can be an extremely distressing condition, which is why we created this specialist programme; enabling you to feel powerful and back in control of how your body responds to penetration, making enjoyable sex truly achievable. The programme is unlike any other intervention available for vaginismus. It is based on the principles of The Thrive Programme, fully backed up the latest scientific research.

This step-by-step guide will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.

What does the Online Manual include?

The latest version of The Cure Your Vaginismus & Thrive Programme Manual
Your personal 19-page report for essential self insight and to measure your progress
Weekly emails to help motivate your journey, full of top tips and helpful videos to support your progress
Comprehensive Q&A

What does the Paperback Manual include?

The latest version of The Cure Your Vaginismus & Thrive Programme Manual
Your personal 19-page report for essential self insight and to measure your progress
Weekly emails to help motivate your journey, full of top tips and helpful videos to support your progress

We recommend you opt for the online manual over the paperback version because: you'll receive it within 15 minutes; it's cheaper and there's no postage costs; you can access all the course materials on your phone/tablet/PC at the same time AND you get free lifetime updates to the manual, videos and assessments!

We advise getting The Thrive Programme journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.