The Thrive Programme Journal
...is the perfect companion to be used alongside ANY of The Thrive Programme manuals.
Following the prompts and exercises in the journal will help you stay focussed and on track as you progress through the programme. Writing in this every day over an 8-week period means you're 40% more likely to meet your goals!!
Why The Thrive Programme?
The Thrive Programme is evidence-based; founded on scientific research, 30+ years clinical experience and a thorough understanding of how the human mind works. There is no mumbo-jumbo, pseudo-science or psychobabble … just proven, predictable skills that will enable you to develop solid mental health for life.
Since it was first launched 10 years ago, The Thrive Programme has helped thousands of people worldwide: from those who have severe lifelong mental health conditions such as depression, anxiety and eating disorders; to those who just want to learn how to make the most of life! Please see the list below for just some of the areas we've helped with:
Phobias; depression; anxiety; panic attacks; confidence issues; social phobia; low self-esteem; emetophobia; generalised anxiety disorder; stop smoking; eating disorders; OCD; P.T.S.D.; sexual problems such as vaginismus and erectile dysfunction; weight-related issues; hair-pulling (trichotillomania); insomnia; mood issues; fear of flying; self-harm; imposter syndrome; becoming an ‘extrovert’ if you feel you’re an introvert; fear of public speaking; children’s problems such as bed-wetting, nightmares and shyness.
If all the above sounds 'too good to be true,' please take a bit of time to watch some brilliant testimonial videos from people, just like you, who have worked through the programme and are now thriving!
We advise getting The Thrive Programme journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.