The Complete Thrive Programme for Adults: Enjoy great mental health and embrace life - and all its challenges - with passion, confidence and optimism.

The Thrive Programme is a simple-to-follow yet extremely effective way for you to overcome symptoms and learn to 'thrive'. You will develop: robust foundations; high, stable self-esteem and self-confidence; and be able to make the most of life whilst trusting you can cope when it gets tough.

We've put 30+ years' work into developing the programme, and REALLY want to show you how simple it is to robust skill-sets, so you can just get on with LIVING your life! With this in mind, our aim has always been to make the programme as affordable and accessible as possible, so we have two options to work through the programme:

Online Programme including manual
Online Programme excluding manual - (for those who already own the manual!)

What does the Online Programme include?

Full online programme available on phone/tablet/PC (synchronised across devices to work through the programme wherever you are)
The latest digital version of The Thrive Programme manual
20+ support and explainer videos for every step of the programme
Helpful quizzes after each video to test your learning as you go
Online 12-page TQ Assessment to track your progress
Free lifetime updates to the manual
Comprehensive Q&A

Why The Thrive Programme?

The Thrive Programme is evidence-based; founded on scientific research, 30+ years clinical experience and a thorough understanding of how the human mind works. There is no mumbo-jumbo, pseudo-science or psychobabble … just proven, predictable skills that will enable you to develop solid mental health for life.

Since it was first launched 10 years ago, The Thrive Programme has helped thousands of people worldwide: from those who have severe lifelong mental health conditions such as depression, anxiety and eating disorders; to those who just want to learn how to make the most of life! Please see the list below for just some of the areas we've helped with:

Phobias; depression; anxiety; panic attacks; confidence issues; social phobia; low self-esteem; emetophobia; generalised anxiety disorder; stop smoking; eating disorders; OCD; P.T.S.D.; sexual problems such as vaginismus and erectile dysfunction; weight-related issues; hair-pulling (trichotillomania); insomnia; mood issues; fear of flying; self-harm; imposter syndrome; becoming an ‘extrovert’ if you feel you’re an introvert; fear of public speaking; children’s problems such as bed-wetting, nightmares and shyness.

If all the above sounds 'too good to be true,' please take a bit of time to watch some brilliant testimonial videos from people, just like you, who have worked through the programme and are now thriving!

We advise getting The Thrive Programme Journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.