Cure Your Vaginismus & Thrive

Overcome Vaginismus with our ground-breaking 6-week programme. This is a special edition of the best-selling Thrive Programme Manual, helping women overcome vaginismus and associated symptoms, co-authored by Thrive Programme Coach® Cara Ostryn.

This six-week programme is suitable for anyone who experiences anxiety and fear of penetration, resulting in either avoidance of it, or pain when it is attempted (also known as  dyspareunia).

Vaginismus can be an extremely distressing condition, which is why we created this specialist programme; enabling you to feel powerful and back in control of how your body responds to penetration, making enjoyable sex truly achievable. The programme is unlike any other intervention available for vaginismus.

This step-by-step guide will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.

What does the Manual include?

  • The latest version of The Cure Your Vaginismus & Thrive Programme Manual
  • Your personal 19-page report for essential self insight and to measure your progress
  • 3 NEW support videos
  • Weekly emails to help motivate your journey, full of top tips to support your progress
  • Comprehensive Q&A (online version only)

*We recommend you opt for the digital manual because:

(a) you'll receive it within minutes
(b) it's cheaper there's no postage costs
(c) you can access all the course materials on your devices at the same time
(d) you get free lifetime updates to the manual, videos and assessments!

** Please note: if you select the 'paper version' you will be posted a discreet, plain-cover manual with a blank cover

What does the Full Online Programme include?

  • Full online course available on phone/tablet/PC (synchronised across devices to work through the programme wherever you are)
  • The latest digital version of The Cure Your Vaginismus & Thrive Programme Manual
  • 20+ NEW support and explainer videos for every step of the programme 
  • Helpful quizzes after each video to test your learning as you go 
  • Motivating emails to help you along
  • Your personal 19-page report for essential self insight and to measure your progress
  • Free lifetime updates to the manual
  • Comprehensive Q&A

You can upgrade to the Full Online Course if you already have a version of the manual - whether you have a physical or online version.