Emetophobia Free is a 6-8 week, step-by-step programme with easy-to-follow daily exercises to help you overcome your fear of being sick and regain control over your thoughts, feelings and behaviours.

The Enhanced Online Emetophobia Programme for Adults was created for people who feel they need extra support in overcoming their phobia. We've included an extra 16 in-depth support videos compared to the standard online programme. 

Included in the programme:

The latest version of the Emetophobia-Free* Manual online - delivered to you within minutes of purchase, and with free updates for life
Our unique TQ Emetophobia Quizzes and Assessments + 12 page Mental health Report to help you track your progress
A series of support emails containing guidance, insights and motivation
26 support/explainer videos
A full Q and A
Email support from HQ

About the programme: 

The Enhanced Online Emetophobia Programme for Adults is designed to be convenient and accessible, so you can work through it at your own pace, in the comfort of your own home. Each video contains specialist in-depth knowledge about emetophobia, with practical advice and exercises to help you overcome your fear of vomiting.

Our programme is based on 30+ years clinical experience, a detailed understanding of all the available emetophobia research and the latest insights from the field of neuroscience. We also have data, feedback and testimonials from some of the 20,000+ people who have successfully overcome their emetophobia with the programme. Our knowledge-base develops deeper every month as we continually gather more and more data from the hundreds of sufferers currently undergoing the programme.  

Every version of the emetophobia programme comes with a suite of in-depth explainer videos into why you have emetophobia and how to overcome it, plus several extra videos providing advice and support on how to overcome hurdles and set-backs. It is the most comprehensive programme to beat emetophobia.

The programme includes unique insights into emetophobia, and a thorough understanding of the particular fears and struggles people with emetophobia face, such as:

Being hypervigilant about what and when they eat
Worrying all the time about being sick
Constantly body-scanning to check for any symptoms
Suffering from low self-esteem and high social anxiety
Avoiding situations where they feel out of control
Struggling to manage anxiety at work
Obsessive actions such as: checking expiration dates, counting, hand-washing Worry what their friends and peers think of them
Not eating enough or limiting what they eat
Co-morbid symptoms such as: eating disorders, OCD and anxiety

Our programme gently enables sufferers to overcome these worries and grow mentally and emotionally stronger each day, without the need for exposure therapy.

Your confidence, self-efficacy and general mental health is going to start growing rapidly from the moment you start the programme, and you will build strong coping skills that will empower you for the rest of your life.

Most sufferers feel pretty powerless and helpless about their ability to overcome their phobia - but don't worry, our programme takes that into account and is inspiring, easy-to-understand and empowering from day one.

Have a look at these testimonials:
Men who have overcome emetophobia with this programme
Women who have overcome emetophobia with this programme  

With all of our programmes you have 14 days to change your mind and receive a full, immediate refund.

* The manual was previously called 'Cure Your Emetophobia and Thrive'