The Vaginismus Programmes

Overcome sexual anxiety and pain (dyspareunia) with our ground-breaking 6-week programme. This is a special edition of the best-selling Thrive Programme Manual, helping women overcome vaginismus and associated symptoms, co-authored by Thrive Programme Coach® Cara Mason.

This six-week programme is suitable for anyone who experiences anxiety and fear of penetration, resulting in either avoidance of it, or pain when it is attempted (also known as  dyspareunia). 

Your options:

• Vaginismus Programme with online manual
  
• Vaginismus Programme with paperback manual
• Enhanced Vaginismus Programme (online)
• Enhanced Vaginismus Programme Upgrade (online)

What does the Vaginismus Programme include?

• The latest version of The Cure Your Vaginismus & Thrive Programme Manual
  
• Your personal 19-page report for essential self insight and to measure your progress
• 3 NEW support videos
• Weekly emails to help motivate your journey, full of top tips to support your progress
• Comprehensive Q&A (online version only)

NB: We recommend you opt for the online manual over the paperback version because: you'll receive it within 15 minutes; it's cheaper and there's no postage costs; you can access all the course materials on your phone/tablet/PC at the same time AND you get free lifetime updates to the manual, videos and assessments! If you do opt for the paperback manual, please note that it comes in discreet packaging and with a blank cover.

What does the Enhanced Vaginismus Programme include?

• Full online course available on phone/tablet/PC (synchronised across devices to work through the programme wherever you are)
• The latest digital version of The Cure Your Vaginismus & Thrive Programme Manual
• 20+ NEW support and explainer videos for every step of the programme 
• Helpful quizzes after each video to test your learning as you go 
• Motivating emails to help you along
• Your personal 19-page report for essential self insight and to measure your progress
• Free lifetime updates to the manual
• Comprehensive Q&A

You can upgrade to the Full Online Course if you already have a version of the manual - whether you have a physical or online version.