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The Vaginismus-Free Programme (with Online Manual)

The Vaginismus-Free Programme (with Online Manual)

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Overcome sexual anxiety and pain (dyspareunia) with our ground-breaking 6-8 week programme. This is a special edition of the best-selling Thrive Programme Manual, helping women overcome vaginismus and associated symptoms, co-authored by Thrive Programme Coach® Cara Mason Bsc.

What does the Vaginismus Programme include?

  • The latest online version of The Vaginismus-Free Manual
  • A 19-page report for essential self-insight and to measure your progress
  • 5 helpful support videos
  • Weekly emails to help motivate your journey, full of top tips
  • Comprehensive Q&A

This 6-8 week programme is suitable for anyone who experiences anxiety and fear of penetration, resulting in either avoidance of it, or pain when it is attempted (also known as  dyspareunia).

This step-by-step guide will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.

We advise getting The Thrive Programme Journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.

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