Overcome sexual anxiety and pain (dyspareunia) with our ground-breaking six-week programme. This version of The Thrive Programme manual has been co-authored by Thrive Consultant Cara Ostryn, and is focused on helping women to overcome vaginismus and associated symptoms.
This six-week programme is suitable for anyone who experiences anxiety and fear of penetration which results in either avoidance of it, or pain when it is attempted (also known as dyspareunia).
This programme is unlike any other intervention available for vaginismus. It will enlighten you with specific insights and knowledge about yourself, and the condition that you will not find anywhere else. Vaginismus is often a multi-faceted condition and this programme addresses ALL the elements of the condition including psychological, emotional, physical and relationship factors.
This step-by-step guide will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.
MAKE SIGNIFICANT POSITIVE CHANGES IN THESE THREE AREAS...
1. OVERCOME YOUR VAGINISMUS
∼ Discover what is REALLY causing your vaginismus and how to resolve it
∼ Take back control over your thinking and how your body responds to penetration
∼ Overcome feelings of helplessness and hopelessness about vaginismus
∼ Feel much more motivated and confident with penetration exercises
2. LEARN TO THRIVE
∼ Be happier, feel confident and develop a healthy sense of control over your life
∼ Free yourself of them other anxieties, fears and insecurities
∼ How your self-esteem can be changed in just two weeks
∼ Why vaginismus sufferers tend to be over-thinkers, worriers and perfectionists - and how to change that
∼ Become the best version of you!
3. IMPROVE YOUR RELATIONSHIP
∼ Feel much more confident around others – including your partner or potential partners
∼ Discover how your relationship with your partner may be maintaining vaginismus - and how to rectify that
∼ Make a successful transition from using dilators to enjoying sex with your partner
∼ Feel equal in your relationship - both in the bedroom and out of it
- - - THE MANUAL WILL BE POSTED TO YOU WITH A PLAIN COVER
NOT THE ONE DISPLAYED ABOVE - - -