Collection: Thrive Programme for Adults

The Thrive Programme is a six-week home-study programme which teaches people how to thrive. It's based entirely on clinical experience and scientific research.

It's fun, interesting and inspiring right from the start, and you'll start to feel empowered straight away. It's not like anything else you'd have come across before... imagine all the important psychological discoveries and insights into what creates strong, resilient, powerful people contained together in one easy-to-learn programme...

The results of going through the programme are measurable, predictable and, most of all, life-changing.

The programme targets the causes, not just the symptoms, meaning you develop robust mental health for life.

You can work through it as a Programme, which includes a manual (you can opt for a paperback or digital manual) or as an Enhanced Programme which includes everything in the Programme PLUS loads of extra videos, support and resources to help you to thrive.

Click on your preferred option to see what’s included.