This is the Young People's Edition of The Thrive Programme, aimed at ages 11-17 year old.

The Thrive Programme is a simple-to-follow yet extremely effective way for you to overcome mental health problems and learn to 'thrive'. You will develop: robust mental health; high, stable self-esteem and self-confidence; and be able to make the most of life whilst trusting you can cope when it gets tough.

This specially adapted version of The Thrive Programme has helped thousands of teenagers facing a wide range of difficulties, including: anxiety, panic attacks, phobias, depression, OCD, social problems, low confidence, school problems and eating disorders - to name a few.

We believe great mental health is essential for ALL teenagers - we know how hard life can be growing up!! Because the programme teaches you how to build high, stable social confidence, self-esteem and the resilience to cope with life's challenges, it really is helpful for any teenager to work through, and offers a great foundation for the rest of their lives.

We believe so strongly in the power of good mental health for young people, that we run the highly successful 'Bounce' programme; going into schools and teaching young people to thrive!

You can work through the programme with a digital/physical workbook:

Physical Workbook - delivered by postal service worldwide
Digital Workbook - delivered digitally within 5 mins of purchase

What does the Physical Workbook include?

The latest physical version of The Thrive Programme Workbook for Teenagers
Online 12-page TQ Assessment to track your progress

What does the Digital Workbook include?

The latest digital version of The Thrive Programme Workbook for Teenagers
Online 12-page TQ Assessment to track your progress
2 NEW support videos
A comprehensive Q&A
Accessible across phone/tablet/PC - you've always got it with you!
Lifetime updates to the latest version of the programme

We recommend you opt for the digital workbook over the paperback version because: you'll receive it within 5 minutes; there are 2 support videos that come with it; it's cheaper and there's no postage costs; you can access all the course materials on your phone/tablet/PC at the same time AND you get free lifetime updates to the workbook, videos and assessments!

The Thrive Programme workbook for teenagers is also available in DANISH

Why The Thrive Programme?

The Thrive Programme is evidence-based; founded on scientific research, 30+ years clinical experience and a thorough understanding of how the human mind works. There is no mumbo-jumbo, pseudo-science or psychobabble … just proven, predictable skills that will enable you to develop solid mental health for life.

Since it was first launched 10 years ago, The Thrive Programme has helped thousands of people worldwide: from those who have severe lifelong mental health conditions such as depression, anxiety and eating disorders; to those who just want to learn how to make the most of life! Please see the list below for just some of the areas we've helped with:

Phobias; depression; anxiety; panic attacks; confidence issues; social phobia; low self-esteem; emetophobia; generalised anxiety disorder; stop smoking; eating disorders; OCD; P.T.S.D.; sexual problems such as vaginismus and erectile dysfunction; weight-related issues; hair-pulling (trichotillomania); insomnia; mood issues; fear of flying; self-harm; imposter syndrome; becoming an ‘extrovert’ if you feel you’re an introvert; fear of public speaking; children’s problems such as bed-wetting, nightmares and shyness.

If all the above sounds 'too good to be true,' please take a bit of time to watch some brilliant testimonial videos from people, just like you, who have worked through the programme and are now thriving!

We advise getting The Thrive Programme journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.